Eight Important Tools to
Prevent Weight Gain During the Grieving Process


You have lost a loved one. I feel your pain. I have had numerous losses in my lifetime beginning with my brother suiciding in 1985. There are and were no words to describe the shock and horror of the experience. Please remember to take extra-ordinary care of yourself as you sort through the days and weeks ahead and not punish yourself with food, drugs or alcohol. 

√ You DO have choices

√ You CAN choose healthy choices

√ You can BEGIN using healthy choices TODAY