Meet Me

 

About Me

You Deserve to Feel Great. I’m Here to Help.

My Story

Sally Sarah (BA) is passionate about helping women who desperately endure a dysfunctional relationship with food, their bodies and themselves. I suffered from that same problem most of my life. In my early years I was a horsewoman, riding, showing and winning across the East Coast. But my weight overshadowed the successes. In fact, my weight overshadowed EVERYTHING.

“It ruined my life,” says Sally “but I kept going, I kept getting back on the horse. Finding and sorting what worked and what didn’t. Oh, and by the way, hating myself in the process.”

In 1985 I joined a 12-Step Recovery program, focused on food, after completing an 8-week inpatient treatment program for bulimia at Rocky Mountain Hospital. Treatment and 12-Step Recovery were an eye opener. I began to understand how the weight was about me, my life, my behavior, my past, my beliefs and ultimately MY RESPONSIBILITY. It wasn’t about dieting; it was about how I felt about myself.

Again, I metaphorically got back up on the horse. The trail and the quest didn’t stop there. I read a book called Thin Within. Now THAT was where I wanted to be. I wanted to live like a naturally thin person.

I worked with those tools and continued to fall off and get right back up on the horse. Fail, learn, and try again. Eventually, I got on the horse and stayed on the horse. I found my happy size and found peace of mind. BUT it wasn’t just about my perfect size. It was about so much more…It was about changing my inner beliefs, my thoughts about myself and others, it was about acceptance. It was a life change and creation of a new me…a me that I liked!

In 2015 I enrolled in Touched by a Horse – EGCM (Equine Gestalt Coaching Method) program, learning to be an Equus Coach. There I decided to design my own program – incorporating ALL the tools I have learned and partnering with the horses for the healing.

Horses possess a unique magical energy for healing through a visceral experience, chakra balancing, using their unusual strength, patience and unconditional love and acceptance and listening (yes horses actually listen to you) that allows the client to hear their own inner dialog and shows them how it affects their relationships and their everyday life. Horses aid the recipient with clarifying their intentions and seeing their authentic selves.

Along the trail Sally was introduced to Tapping; “A wonderful tool that helps with food cravings and aids in so many other areas of healing.” After her certification with TBAH-Equus Coaching, she found Meryl Hershey Beck and SourceTapping®. After completing the training, she is now a Certified SourceTapping Practitioner. Sally combines her Equus Mentoring with SourceTapping to help women find a new relationship with food, their bodies and themselves.

Sally Sarah has a successful teaching and mentoring program using Zoom or phone for teaching women HOW to have a healthy relationship with themselves and their bodies without dieting (the weight loss is a by-product). She tailors her teaching to the individual and does private and group sessions with Zoom and is currently working on instructional video packages one can purchase to work the program themselves. You can work with her in person at The Equine Sanctuary in Parker Colorado, or by phone or Zoom.

 

Get In Touch

Call

(855)-491-9967

Email

optima@yoursite.com

Address

1234 Divi St. #100, San Francisco, CA 93150

Hours

Mon – Fri: 10am – 9pm
Weekends: 10am – 3m